Studies have found that martial arts, in which you have to pay close attention to body movements, tax the attention system: a very good thing for adolescents with behavioural disorders.

Here are three reasons why you should be sending your preteens and teenagers to Kung Fu:

It will calm them the hell down.

Dealing with a moody teenager can be difficult at the best of times, especially when there are other behavioural factors at play. Martial arts training, in particular, has a profound effect on...
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